Strength
Level Calculator
Rate Your Lifts Against Other People
Male weight-lifting-standards Standards (lb)
Show bodyweight ratiosNote: these standards include the weight of the bar, normally 20 kg / 44 lb.
| Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
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Female weight-lifting-standards Standards (lb)
Show bodyweight ratiosNote: these standards include the weight of the bar, normally 20 kg / 44 lb.
| Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
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Rate Your Lifts Against Other People
The Strength Level Calculator can show your exact level of strength at any bodyweight.Track your workouts
Join the Strength Level community today! Track your workouts and compare with your friends and other lifters.