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Male Bench Press Standards (lb)

Show bodyweight ratios

Note: these Barbell standards include the weight of the bar, normally 20 kg / 44 lb.



View in Kilogram (kg)

                                    
Bodyweight Beginner Novice Intermediate Advanced Elite
110 53 84 126 172 227
120 64 97 141 192 247
130 73 108 154 207 267
140 84 121 168 225 284
150 93 132 183 240 302
160 101 143 194 256 320
170 110 154 207 269 335
180 119 165 220 284 351
190 130 176 234 298 366
200 139 187 245 311 381
210 148 196 256 324 397
220 157 207 269 337 410
230 163 216 280 348 423
240 172 227 289 362 437
250 181 236 300 373 450
260 187 245 311 384 463
270 196 254 320 395 474
280 205 262 331 406 485
290 212 269 340 417 498
300 218 280 348 428 509
310 227 287 357 437 520
All 104 152 216 291 370

Female Bench Press Standards (lb)

Show bodyweight ratios

Note: these Barbell standards include the weight of the bar, normally 20 kg / 44 lb.



View in Kilogram (kg)

Bodyweight Beginner Novice Intermediate Advanced Elite
90 20 42 73 110 157
100 22 46 79 121 170
110 26 53 86 130 179
120 31 57 95 139 190
130 35 64 99 146 198
140 40 68 108 154 207
150 44 73 112 161 216
160 46 77 119 168 225
170 51 82 123 174 231
180 53 86 130 181 238
190 57 90 134 187 247
200 60 95 141 194 254
210 64 99 146 198 260
220 66 104 150 205 267
230 71 108 154 209 271
240 73 110 159 216 278
250 75 115 163 220 284
260 77 119 168 227 289
All 37 68 110 161 220

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The Strength Level Calculator can show your exact level of strength at any bodyweight.

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