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Bench Press

52 lifts

Squat

32 lifts

Deadlift

6 lifts

Shoulder Press

9 lifts

Military Press

5 lifts

Female Bench Press Standards (lb)

Show bodyweight ratios
Bodyweight Beginner Novice Intermediate Advanced Elite
90 20 42 73 110 157
100 22 46 79 121 170
110 26 53 86 130 179
120 31 57 95 139 190
130 35 64 99 146 198
140 40 68 108 154 207
150 44 73 112 161 216
160 46 77 119 168 225
170 51 82 123 174 231
180 53 86 130 181 238
190 57 90 134 187 247
200 60 95 141 194 254
210 64 99 146 198 260
220 66 104 150 205 267
230 71 108 154 209 271
240 73 110 159 216 278
250 75 115 163 220 284
260 77 119 168 227 289
All 37 68 110 161 220

Note: these Barbell standards include the weight of the bar, normally 20 kg / 44 lb.

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