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Bench Press

15 lifts

Squat

24 lifts

Deadlift

0 lifts

Shoulder Press

2 lifts

Military Press

0 lifts

Female Bench Press Standards (lb)

Show bodyweight ratios
Bodyweight Beginner Novice Intermediate Advanced Elite
89 19 41 72 111 156
100 22 46 78 120 169
110 27 52 86 130 178
120 31 58 94 138 189
130 35 63 100 145 198
139 39 67 106 153 206
150 42 72 113 161 216
159 46 77 119 167 223
170 50 81 124 175 231
180 53 86 130 181 239
189 56 91 135 188 245
200 60 95 139 194 253
209 63 99 145 198 259
220 66 103 150 205 266
230 70 106 153 209 272
239 72 110 159 216 278
250 75 114 163 220 284
259 78 117 167 226 289
999 38 67 110 161 220

Note: these Barbell standards include the weight of the bar, normally 20 kg / 44 lb.

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