Wrist Curl Standards (lb)

Wrist Curl strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Our Wrist Curl standards are based on 9,182,000 lifts by Strength Level users.

Select Your Gender Male Female
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Male Wrist Curl Standards (lb)

Bodyweight Beginner Novice Intermediate Advanced Elite
110.01 0.99 21.01 70 147 247.01
120 3 27.01 80.01 162 266.01
130.01 5 33 89.99 175 283.01
139.99 7.01 38.01 99.01 188.01 298.99
150 8.99 44 108 201 315
159.99 11.99 50 117 213.01 330.01
170 14.99 56 125.99 223.99 345
180.01 17.99 61 134 236 359
189.99 21.01 67 142.99 247.01 372.01
200 24.01 72.99 150.99 256.99 384.99
209.99 28 78 159 267.99 398
220 31 84 166.01 278 409.99
230.01 34 89 174.01 287 422.01
239.99 36.99 94 181 297.01 433.01
250 41.01 100 189 306 444.01
259.99 44 105.01 195.99 315 454.99
270 47 110.01 203 323.99 465.99
280.01 50.99 114.99 209 331.99 476
290 53.99 120 216.01 341.01 486.01
300 56.99 125 223 348.99 496
309.99 61 128.99 228.99 356.99 506
All 13.01 53 125 228 354

Note: these Barbell standards include the weight of the bar, normally 20 kg / 44 lb.

BW lb
Lift lb

Female Wrist Curl Standards (lb)

Bodyweight Beginner Novice Intermediate Advanced Elite
89.99 3.99 11 22.99 39 59
100 3.99 11.99 24.01 41.01 61
110.01 5 13.01 25.99 42.99 63.01
120 5 14 27.01 44 64.99
130.01 6 14.99 28 46.01 67
139.99 6 16.01 28.99 47 69
150 7.01 16.01 30 49.01 70
159.99 7.01 17 31 50 72
170 8 17.99 31.99 50.99 72.99
180.01 8 17.99 33 52.01 74.01
189.99 8.99 19 34 53 75.99
200 8.99 20 35.01 53.99 77.01
209.99 10.01 20 36 55.01 78
220 10.01 21.01 36 56 78.99
230.01 10.01 21.01 36.99 56.99 80.01
239.99 11 22 38.01 58 81
250 11 22.99 39 59 81.99
259.99 11.99 22.99 39 60.01 83
999 6 16.01 28.99 47.99 69

Note: these Barbell standards include the weight of the bar, normally 20 kg / 44 lb.

BW lb
Lift lb

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.