Tricep Extension Standards (lb)

Tricep Extension strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Our Tricep Extension standards are based on 9,182,000 lifts by Strength Level users.

Select Your Gender Male Female
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Male Tricep Extension Standards (lb)

Bodyweight Beginner Novice Intermediate Advanced Elite
110.01 11 33 69 119.01 178.99
120 14 38.01 77.01 128.99 191.01
130.01 17 44 85.01 139 203.99
139.99 21.01 49.01 92 149.01 214.99
150 24.01 55.01 100 158.01 226
159.99 28 60.01 106.99 167 237
170 31 64.99 114 175 247.01
180.01 35.01 70 120 184 256.99
189.99 38.01 75 127.01 192 266.01
200 42 80.01 133 198.99 275
209.99 45 85.01 139 206.99 284
220 49.01 89 145 214 292.99
230.01 52.01 94 150.99 220.99 301
239.99 56 99.01 156.99 228 309
250 59 103 162 234.99 317
259.99 61.99 106.99 167.99 241.01 323.99
270 66.01 111.99 173 248 331
280.01 69 116.01 178 253.99 339
290 72 120 183.01 259.99 345.99
300 75 124.01 188.01 266.01 351.99
309.99 78 128 192.99 272.01 359
All 30 64.99 116.01 183.01 259.99

Note: these Barbell standards include the weight of the bar, normally 20 kg / 44 lb.

BW lb
Lift lb

Female Tricep Extension Standards (lb)

Bodyweight Beginner Novice Intermediate Advanced Elite
89.99 3 14 31.99 58 89.99
100 5 16.01 36 63.01 97
110.01 6 19 39.99 67.99 103
120 7.01 21.01 42.99 72.99 108
130.01 8.99 24.01 46.01 77.01 114
139.99 10.01 25.99 50 81 119.01
150 11.99 28 53 85.01 123
159.99 13.01 30 56 89 128
170 14.99 31.99 59 92.99 131.99
180.01 16.01 35.01 61.99 95.99 137
189.99 17 36.99 64 100 141.01
200 19 39 67 103 144.01
209.99 20 41.01 69 106 148
220 22 42 72 109 152.01
230.01 22.99 44 74.01 111.99 155.01
239.99 24.01 46.01 77.01 114.99 159
250 25 47.99 78.99 117.99 162
259.99 27.01 50 81 120 164.99
999 10.01 25.99 50 83 123

Note: these Barbell standards include the weight of the bar, normally 20 kg / 44 lb.

BW lb
Lift lb

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.