T-Bar Row Standards (lb)

T-Bar Row strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Our T-Bar Row standards are based on 9,182,000 lifts by Strength Level users.

Select Your Gender Male Female
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Male T-Bar Row Standards (lb)

Bodyweight Beginner Novice Intermediate Advanced Elite
110.01 39.99 72.99 117.99 174.01 236
120 47.99 84 131 189.99 255.01
130.01 56 94 144.01 205.01 273
139.99 64 103.99 156 220 290
150 72 114 167.99 234 306
159.99 78.99 123 180.01 248 322.01
170 86.99 133 191.01 261 337
180.01 94 142 202.01 273 351
189.99 102.01 150.99 213.01 286.01 365
200 109 159.99 223 298 379
209.99 116.01 167.99 233.01 309 392
220 123 177.01 242.99 320.99 405.01
230.01 130.01 184.99 253 331.99 417
239.99 136 192.99 262 342 429
250 142.99 200 270.99 353 440
259.99 149.01 208.01 280.01 362.99 451.99
270 156 216.01 289 373 462.99
280.01 162 223 297.01 381.99 473.99
290 167.99 230.01 306 392 484
300 174.01 237 314 401 493.99
309.99 180.01 244.01 322.01 409.99 504
All 83 133 198 275 361.01

Note: these Barbell standards include the weight of the bar, normally 20 kg / 44 lb.

BW lb
Lift lb

Female T-Bar Row Standards (lb)

Bodyweight Beginner Novice Intermediate Advanced Elite
89.99 21.01 44 78 120.99 170
100 24.01 49.01 84 128 178.99
110.01 27.01 53 89.99 135.01 188.01
120 30 56.99 95 142 195.99
130.01 33 61.99 100 148 203
139.99 36 64.99 105.01 153.99 209.99
150 39 69 110.01 159.99 217
159.99 42 72.99 114 166.01 223
170 44 75.99 119.01 170.99 228.99
180.01 47 78.99 123 175.99 234.99
189.99 49.01 83 127.01 180.01 239.99
200 52.01 86 131 184.99 245
209.99 53.99 89 134 189 250
220 56 92 138.01 192.99 255.01
230.01 58 94 141.01 198 259.99
239.99 61 97 145 201 265
250 63.01 100 148 205.01 269.01
259.99 64.99 102.01 150.99 209 273
999 36 66.01 106.99 158.01 216.01

Note: these Barbell standards include the weight of the bar, normally 20 kg / 44 lb.

BW lb
Lift lb

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.