Strength

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Bench Press

15 lifts

Squat

24 lifts

Deadlift

0 lifts

Shoulder Press

2 lifts

Military Press

0 lifts

Female t-bar-row-3 Standards (kg)

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Bodyweight Beginner Novice Intermediate Advanced Elite

Note: these standards include the weight of the bar, normally 20 kg / 44 lb.

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