Stiff Legged Deadlift Standards (lb)

Stiff Legged Deadlift strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Our Stiff Legged Deadlift standards are based on 9,182,000 lifts by Strength Level users.

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Male Stiff Legged Deadlift Standards (lb)

Bodyweight Beginner Novice Intermediate Advanced Elite
110.01 61.99 103.99 161 230.01 306.99
120 72.99 119.01 178.99 251 331.99
130.01 84 133 195.99 272.01 355.01
139.99 95 147 213.01 292 378
150 106 161 228.99 309.99 398.99
159.99 117 174.01 245 329 420
170 128 187 259.99 345.99 440
180.01 138.01 198.99 275 362.99 459
189.99 148 212 290 380.01 476.99
200 158.01 223.99 304 395.99 495
209.99 167.99 234.99 317 411.01 512.99
220 178 247.01 330.01 426 529.99
230.01 188.01 258.01 342.99 440.99 546
239.99 197 269.01 356 454.99 562
250 206 278.99 368 469.01 576.99
259.99 214.99 290 380.01 483.01 592.01
270 223.99 300 392 496 607
280.01 233.01 309.99 403 509 621
290 241.01 320 415 521 635
300 250 330.01 426 534 648
309.99 258.01 339 436.01 546 662
All 127.01 192 275 373 481

Note: these Barbell standards include the weight of the bar, normally 20 kg / 44 lb.

BW lb
Lift lb

Female Stiff Legged Deadlift Standards (lb)

Bodyweight Beginner Novice Intermediate Advanced Elite
89.99 38.01 66.01 103.99 150 203
100 42.99 72.99 113.01 162 216.01
110.01 49.01 80.01 122 172 228
120 53.99 86.99 130.01 181.99 239
130.01 59 92.99 138.01 191.01 250
139.99 64 99.01 145 200 259
150 69 105.01 152.01 208.01 269.01
159.99 72.99 111 159 216.01 278
170 78 116.01 166.01 223 286.01
180.01 81.99 122 172 231 295
189.99 86 127.01 178 237 302.01
200 89.99 131.99 184 244.01 309.99
209.99 94 136 189 251 317
220 98 141.01 195 256.99 323.99
230.01 102.01 145 200 262.99 331
239.99 105.01 150 205.01 269.01 337.99
250 109 153.99 209.99 273.99 344.01
259.99 111.99 158.01 214.99 280.01 350.01
999 61 98 145.99 203.99 267

Note: these Barbell standards include the weight of the bar, normally 20 kg / 44 lb.

BW lb
Lift lb

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.