Snatch Standards (lb)

Snatch strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Our Snatch standards are based on 9,182,000 lifts by Strength Level users.

Select Your Gender Male Female
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Male Snatch Standards (lb)

Bodyweight Beginner Novice Intermediate Advanced Elite
110.01 45 74.01 111.99 158.01 209
120 50.99 81 120.99 169.01 222.01
130.01 56.99 89 130.01 178.99 233.01
139.99 61.99 95.99 138.01 189 245
150 67.99 102.01 145.99 198 255.01
159.99 72.99 109 153.99 206.99 265
170 78 114.99 162 216.01 275
180.01 83 120.99 169.01 223.99 284.99
189.99 88.01 127.01 175.99 231.99 294.01
200 92.99 133 183.01 239.99 302.01
209.99 97 138.01 189 247.01 311.01
220 102.01 144.01 195 255.01 319.01
230.01 106 149.01 201 262 326.99
239.99 111 153.99 206.99 267.99 334
250 114.99 159 213.01 275 341.01
259.99 119.01 164 219.01 281 348.99
270 123 169.01 223.99 287.99 356
280.01 127.01 174.01 230.01 294.01 362
290 131 178 234.99 300 369.01
300 135.01 183.01 239.99 305.01 375.01
309.99 139 187 245 311.01 381
All 78 117 167 226 290

Note: these Olympic standards include the weight of the bar, normally 20 kg / 44 lb.

BW lb
Lift lb

Female Snatch Standards (lb)

Bodyweight Beginner Novice Intermediate Advanced Elite
89.99 33 52.01 75.99 103.99 135.01
100 36 55.01 80.01 109 141.01
110.01 38.01 58 83 113.01 145.99
120 41.01 61 86.99 117 150.99
130.01 42.99 64 89.99 120.99 155.01
139.99 45 67 94 125 159
150 47 69 95.99 128 163.01
159.99 49.01 72 99.01 131.99 167
170 50.99 74.01 102.01 135.01 170
180.01 53 75.99 105.01 138.01 173
189.99 55.01 78 106.99 139.99 177.01
200 56.99 80.01 109 142.99 180.01
209.99 58 81.99 111.99 145.99 183.01
220 60.01 84 114 148 184.99
230.01 61 86 116.01 150.99 188.01
239.99 63.01 88.01 117.99 153 191.01
250 64 89 120 155.01 192.99
259.99 66.01 91.01 122 156.99 195.99
999 45 67 95 127.01 162

Note: these Olympic standards include the weight of the bar, normally 20 kg / 44 lb.

BW lb
Lift lb

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.