Seated Leg Curl Standards (lb)

Seated Leg Curl strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Our Seated Leg Curl standards are based on 9,182,000 lifts by Strength Level users.

Select Your Gender Male Female
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Male Seated Leg Curl Standards (lb)

Bodyweight Beginner Novice Intermediate Advanced Elite
110.01 39 75.99 128.99 195.99 273
120 44 84 139 208.01 287
130.01 49.01 91.01 148 219.01 300
139.99 53.99 98 156.99 230.01 312
150 59 103.99 164.99 239.99 323.99
159.99 64 110.01 173 248.99 334.99
170 69 117 181 258.01 345.99
180.01 72.99 123 188.01 267 356
189.99 78 128 195 276 366.01
200 81.99 134 202.01 284 375.01
209.99 86 139 208.01 292 384
220 89.99 144.01 214.99 298.99 393
230.01 94 150 220.99 306 401
239.99 98 155.01 227.01 314 409
250 102.01 159 233.01 320 417
259.99 106 164 239 326.99 425.01
270 110.01 169.01 244.01 334 432
280.01 113.01 173 250 340 439.01
290 117 178 255.01 345.99 445.99
300 120 181.99 259.99 351.99 453.01
309.99 124.01 186 265 358.01 459.99
All 64.99 114 181 262.99 355.01

Note: these Machine standards include the weight of the bar, normally 20 kg / 44 lb.

BW lb
Lift lb

Female Seated Leg Curl Standards (lb)

Bodyweight Beginner Novice Intermediate Advanced Elite
89.99 24.01 50 86 133 187
100 25.99 53 89.99 138.01 192
110.01 28 55.01 92.99 142 197
120 30 58 97 145.99 202.01
130.01 31 60.01 99.01 149.01 206
139.99 33 61.99 102.01 152.01 209.99
150 34 64 105.01 156 213.01
159.99 36 66.01 106.99 159 217
170 36.99 67.99 109 161 220
180.01 38.01 69 111.99 164 223
189.99 39.99 71.01 114 167 226
200 41.01 72.99 116.01 169.01 228.99
209.99 42 74.01 117.99 170.99 231.99
220 42.99 75.99 120 174.01 234
230.01 44 77.01 120.99 175.99 237
239.99 45 78 123 178 239
250 46.01 80.01 125 180.01 242
259.99 47 81 125.99 181.99 244.01
999 33 63.01 103 155.01 213.01

Note: these Machine standards include the weight of the bar, normally 20 kg / 44 lb.

BW lb
Lift lb

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.