Push Press Standards (lb)

Push Press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Our Push Press standards are based on 9,182,000 lifts by Strength Level users.

Select Your Gender Male Female
Apply Age Bonus

Male Push Press Standards (lb)

Bodyweight Beginner Novice Intermediate Advanced Elite
110.01 39.99 70 111.99 163.01 220.99
120 47 80.01 124.01 177.01 237
130.01 53.99 89 135.01 191.01 253
139.99 61 98 145.99 203 267.99
150 67 106 156 216.01 281.99
159.99 74.01 114.99 166.01 228 295
170 81 123 175.99 239 308.01
180.01 86.99 131 186 250 320.99
189.99 94 138.01 195 261 333.01
200 100 145.99 203.99 270.99 344.01
209.99 106 153 212 281 356
220 111.99 159.99 220.99 291.01 367
230.01 117.99 167.99 228.99 300 376.99
239.99 123 174.01 237 309 387
250 128.99 181 245 317.99 397.01
259.99 135.01 188.01 253 326.99 406.99
270 139.99 194.01 259.99 334.99 415.99
280.01 145.99 200 267 344.01 426
290 150.99 206.99 273.99 351.99 434.99
300 156 213.01 281 359.99 443
309.99 161 219.01 287.99 367 451.99
All 80.01 127.01 187 258.01 337

Note: these Olympic standards include the weight of the bar, normally 20 kg / 44 lb.

BW lb
Lift lb

Female Push Press Standards (lb)

Bodyweight Beginner Novice Intermediate Advanced Elite
89.99 34 55.01 81 113.01 148
100 36.99 58 86 117.99 153.99
110.01 39.99 61.99 89.99 123 159
120 42.99 64.99 94 127.01 164
130.01 45 67.99 97 131.99 169.01
139.99 47 71.01 100.99 135.01 174.01
150 50 74.01 103.99 139 178
159.99 52.01 75.99 106.99 142.99 181.99
170 53.99 78.99 110.01 145.99 186
180.01 56 81 113.01 149.01 189
189.99 58 83 114.99 153 192.99
200 60.01 86 117.99 156 195.99
209.99 61 88.01 120 158.01 198.99
220 63.01 89.99 123 161 202.01
230.01 64.99 92 125 164 205.01
239.99 66.01 94 127.01 166.01 208.01
250 67.99 95.99 130.01 169.01 211
259.99 69 97 131.99 170.99 214
999 47 72 102.01 139 178

Note: these Olympic standards include the weight of the bar, normally 20 kg / 44 lb.

BW lb
Lift lb

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.