Preacher Curl Standards (lb)

Preacher Curl strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Our Preacher Curl standards are based on 9,182,000 lifts by Strength Level users.

Select Your Gender Male Female
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Male Preacher Curl Standards (lb)

Bodyweight Beginner Novice Intermediate Advanced Elite
110.01 17 36.99 67 106 150.99
120 20 42 74.01 114 159.99
130.01 24.01 47 80.01 122 169.01
139.99 27.01 52.01 86 128.99 178
150 30 56 92 136 186
159.99 34 61 97 142.99 194.01
170 36.99 64.99 103 149.01 202.01
180.01 39.99 69 108 156 209
189.99 42.99 72.99 113.01 162 216.01
200 46.01 77.01 117.99 167.99 223
209.99 49.01 81 123 173 230.01
220 52.01 85.01 127.01 178.99 236
230.01 55.01 88.01 131.99 184 242
239.99 58 92 136 189 248
250 61 95.99 141.01 194.01 253.99
259.99 63.01 99.01 145 198.99 259
270 66.01 102.01 149.01 203.99 265
280.01 69 106 153 209 270
290 71.01 109 156.99 213.01 275
300 74.01 111.99 161 217.99 280.01
309.99 77.01 114.99 164 222.01 284.99
All 36 66.01 106.99 156.99 214

Note: these Barbell standards include the weight of the bar, normally 20 kg / 44 lb.

BW lb
Lift lb

Female Preacher Curl Standards (lb)

Bodyweight Beginner Novice Intermediate Advanced Elite
89.99 5 17 36 61.99 94
100 7.01 19 39.99 67.99 100.99
110.01 8 22 44 72.99 106.99
120 10.01 25 47 77.01 113.01
130.01 11.99 27.01 50.99 81.99 117.99
139.99 13.01 30 53.99 86 123
150 14.99 31.99 56.99 89.99 128
159.99 16.01 34 60.01 94 131.99
170 17.99 36.99 63.01 97 137
180.01 20 39 66.01 100.99 141.01
189.99 21.01 41.01 69 103.99 145
200 22.99 42.99 72 108 149.01
209.99 24.01 45 74.01 111 152.01
220 25 47 77.01 114 156
230.01 27.01 49.01 78.99 117 159.99
239.99 28 50.99 81.99 120 163.01
250 30 53 84 123 166.01
259.99 31 55.01 86 125 169.01
999 13.01 31 56.99 89.99 130.01

Note: these Barbell standards include the weight of the bar, normally 20 kg / 44 lb.

BW lb
Lift lb

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.