Power Snatch Standards (lb)

Power Snatch strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Our Power Snatch standards are based on 9,182,000 lifts by Strength Level users.

Select Your Gender Male Female
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Male Power Snatch Standards (lb)

Bodyweight Beginner Novice Intermediate Advanced Elite
110.01 36.99 67.99 111.99 164.99 227.01
120 42.99 75.99 120.99 177.01 239.99
130.01 47.99 83 130.01 188.01 253
139.99 53 89.99 139 198 265
150 58 97 147 208.01 276
159.99 64 103 155.01 217 287
170 69 110.01 163.01 227.01 297.01
180.01 72.99 116.01 170 234.99 306.99
189.99 78 122 177.01 244.01 317
200 83 127.01 184 252.01 326
209.99 86.99 133 191.01 259.99 334.99
220 92 138.01 198 267 344.01
230.01 95.99 144.01 203.99 275 351.99
239.99 100 149.01 209.99 281.99 359.99
250 103.99 153.99 216.01 289 368
259.99 108 159 222.01 295 376
270 111.99 164 228 302.01 383.01
280.01 116.01 167.99 233.01 308.01 390
290 120 173 239 315 397.01
300 124.01 177.01 244.01 320.99 404
309.99 128 181.99 248.99 326.99 411.01
All 69 111.99 169.01 237 312.99

Note: these Olympic standards include the weight of the bar, normally 20 kg / 44 lb.

BW lb
Lift lb

Female Power Snatch Standards (lb)

Bodyweight Beginner Novice Intermediate Advanced Elite
89.99 31 47.99 70 95.99 125
100 34 52.01 75 102.01 131
110.01 36.99 55.01 78.99 106.99 137
120 39 59 83 111 142.99
130.01 42 61.99 86.99 116.01 148
139.99 45 64.99 89.99 120 152.01
150 47 67.99 94 124.01 156.99
159.99 49.01 71.01 97 128 161
170 52.01 72.99 100 131 164.99
180.01 53.99 75.99 103 135.01 169.01
189.99 56 78 106 138.01 173
200 58 81 109 141.01 175.99
209.99 60.01 83 111.99 144.01 180.01
220 61.99 85.01 114 147 183.01
230.01 64 88.01 117 150 186
239.99 64.99 89.99 119.01 153 189
250 67 92 122 156 192
259.99 69 94 124.01 158.01 195
999 44 64.99 91.01 122 156

Note: these Olympic standards include the weight of the bar, normally 20 kg / 44 lb.

BW lb
Lift lb

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.