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Bench Press

52 lifts

Squat

32 lifts

Deadlift

6 lifts

Shoulder Press

9 lifts

Military Press

5 lifts

Female Pendaly ROw Standards (kg)

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Bodyweight Beginner Novice Intermediate Advanced Elite

Note: these Barbell standards include the weight of the bar, normally 20 kg / 44 lb.

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