Lying Tricep Extension Standards (lb)

Lying Tricep Extension strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Our Lying Tricep Extension standards are based on 9,182,000 lifts by Strength Level users.

Select Your Gender Male Female
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Male Lying Tricep Extension Standards (lb)

Bodyweight Beginner Novice Intermediate Advanced Elite
110.01 13.01 30 56.99 92.99 134
120 16.01 36 64.99 102.01 145.99
130.01 20 42 72.99 111.99 156.99
139.99 24.01 47 80.01 120.99 167.99
150 28 53 86.99 130.01 178
159.99 31.99 59 94 138.01 188.01
170 36.99 64 100.99 147 198
180.01 41.01 69 108 155.01 206.99
189.99 45 75 114 163.01 216.01
200 49.01 80.01 120.99 170 225
209.99 53 85.01 127.01 178 234
220 56.99 89.99 133 184.99 242
230.01 60.01 95 139 192 250
239.99 64 100 145 198 258.01
250 67.99 103.99 150.99 205.01 265
259.99 72 109 156 212 273
270 75.99 114 162 217.99 280.01
280.01 78.99 117.99 167 223.99 287
290 83 122 172 230.01 294.01
300 86 127.01 177.01 236 300
309.99 89.99 131 181.99 242 306.99
All 35.01 64 105.01 155.01 213.01

Note: these Barbell standards include the weight of the bar, normally 20 kg / 44 lb.

BW lb
Lift lb

Female Lying Tricep Extension Standards (lb)

Bodyweight Beginner Novice Intermediate Advanced Elite
89.99 6 17.99 39 67 100.99
100 7.01 20 42 71.01 106
110.01 8 22 44 74.01 110.01
120 8.99 24.01 47 78 114
130.01 10.01 25 49.01 81 117.99
139.99 11 27.01 50.99 84 120.99
150 11.99 28.99 53.99 86 125
159.99 13.01 30 56 89 128
170 14 31.99 58 91.01 131
180.01 14.99 33 60.01 94 134
189.99 16.01 35.01 61 95.99 136
200 17 36 63.01 98 139
209.99 17.99 36.99 64.99 100 142
220 19 38.01 67 103 144.01
230.01 20 39.99 67.99 103.99 145.99
239.99 20 41.01 70 106 149.01
250 21.01 42 71.01 108 150.99
259.99 22 42.99 72.99 110.01 153
999 11 27.01 52.01 84 123

Note: these Barbell standards include the weight of the bar, normally 20 kg / 44 lb.

BW lb
Lift lb

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.