Lying Leg Curl Standards (lb)

Lying Leg Curl strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Our Lying Leg Curl standards are based on 9,182,000 lifts by Strength Level users.

Select Your Gender Male Female
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Male Lying Leg Curl Standards (lb)

Bodyweight Beginner Novice Intermediate Advanced Elite
110.01 27.01 56.99 100.99 156.99 222.01
120 31.99 64 110.01 167.99 234.99
130.01 36 70 117.99 178 247.01
139.99 41.01 77.01 125.99 188.01 258.01
150 45 83 134 197 269.01
159.99 49.01 88.01 141.01 206 278.99
170 53.99 94 148 214.99 289
180.01 58 99.01 155.01 223 298.99
189.99 61.99 105.01 162 231 308.01
200 66.01 110.01 167.99 238.01 317
209.99 70 114.99 174.01 245.99 326
220 74.01 120 180.01 253 334
230.01 77.01 125 186 259.99 342
239.99 81 128.99 192 267 348.99
250 85.01 134 197 273 356.99
259.99 88.01 138.01 203 280.01 364
270 92 142.99 208.01 286.01 370.99
280.01 95 147 213.01 292 378
290 99.01 150.99 217.99 298 384.99
300 102.01 155.01 223 303 390.99
309.99 105.01 159 228 309 398
All 50.99 92 149.01 219.01 298

Note: these Machine standards include the weight of the bar, normally 20 kg / 44 lb.

BW lb
Lift lb

Female Lying Leg Curl Standards (lb)

Bodyweight Beginner Novice Intermediate Advanced Elite
89.99 21.01 41.01 67.99 102.01 141.01
100 22.99 44 71.01 106 145.99
110.01 25 46.01 75 110.01 150
120 27.01 47.99 78 114 153.99
130.01 28.99 50.99 80.01 117 158.01
139.99 30 53 83 120 162
150 31.99 55.01 85.01 123 164.99
159.99 33 56 88.01 125.99 169.01
170 34 58 89.99 128.99 172
180.01 36 60.01 92 131 175
189.99 36.99 61.99 94 133 177.01
200 38.01 63.01 95.99 136 180.01
209.99 39 64.99 98 138.01 183.01
220 41.01 66.01 100 139.99 184.99
230.01 42 67.99 100.99 142 187
239.99 42.99 69 103 144.01 189.99
250 44 70 105.01 145.99 192
259.99 45 72 106 148 194.01
999 28.99 52.01 83 120.99 163.01

Note: these Machine standards include the weight of the bar, normally 20 kg / 44 lb.

BW lb
Lift lb

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.