Landmine Squat Standards (lb)

Landmine Squat strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Our Landmine Squat standards are based on 9,182,000 lifts by Strength Level users.

Select Your Gender Male Female
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Male Landmine Squat Standards (lb)

Bodyweight Beginner Novice Intermediate Advanced Elite
110.01 6 39.99 109 212 341.01
120 11 52.01 128 238.01 373.99
130.01 17 64 147 262.99 406
139.99 24.01 77.01 166.01 287.99 436.01
150 31 89 184 312 465.99
159.99 38.01 102.01 202.01 334.99 493.99
170 46.01 114.99 220 358.01 521
180.01 53.99 127.01 237 380.01 548
189.99 63.01 139.99 253.99 401 573.99
200 71.01 152.01 270.99 422.01 598
209.99 80.01 164.99 287 443 623
220 88.01 177.01 303 462 646
230.01 97 189 319.01 482 668.99
239.99 105.01 201 334 501 690.99
250 114 213.01 348.99 518.99 713
259.99 122 223.99 364 537 734.01
270 131 236 379 554.99 754.99
280.01 139 247.01 393 572.01 774.99
290 148 258.01 406.99 589.01 795.01
300 156 269.01 420.99 606.01 813.99
309.99 164.99 280.01 434 621.99 832.99
All 44 117.99 233.01 387 571

Note: these Barbell standards include the weight of the bar, normally 20 kg / 44 lb.

BW lb
Lift lb

Female Landmine Squat Standards (lb)

Bodyweight Beginner Novice Intermediate Advanced Elite
89.99 22 49.01 88.01 139 198.99
100 24.01 52.01 92.99 145 206
110.01 27.01 56 97 150 212
120 28.99 59 100.99 155.01 217.99
130.01 31 61 105.01 159.99 223
139.99 33 64 108 164 228
150 34 67 111.99 167.99 233.01
159.99 36 69 114.99 172 238.01
170 38.01 71.01 117.99 175.99 242
180.01 39.99 74.01 120.99 178.99 245.99
189.99 41.01 75.99 123 183.01 250
200 42.99 78 125.99 186 253.99
209.99 44 80.01 128.99 189 256.99
220 46.01 81.99 131 192 261
230.01 47 84 133 195 264
239.99 47.99 85.01 136 198 267
250 50 86.99 138.01 200 270
259.99 50.99 89 139.99 203 273
999 31.99 64 109 166.01 231

Note: these Barbell standards include the weight of the bar, normally 20 kg / 44 lb.

BW lb
Lift lb

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.