Incline Dumbbell Fly Standards (lb)

Incline Dumbbell Fly strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Our Incline Dumbbell Fly standards are based on 9,182,000 lifts by Strength Level users.

Select Your Gender Male Female
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Male Incline Dumbbell Fly Standards (lb)

Bodyweight Beginner Novice Intermediate Advanced Elite
110.01 6 17.99 36.99 64.99 98
120 7.01 20 41.01 70 103.99
130.01 8.99 22.99 45 75 110.01
139.99 10.01 25 49.01 78.99 114.99
150 11.99 28 52.01 84 120.99
159.99 14 30 55.01 88.01 125.99
170 14.99 33 59 92 131
180.01 17 35.01 61.99 95.99 135.01
189.99 17.99 38.01 64.99 100 139.99
200 20 39.99 67.99 103 144.01
209.99 22 42 71.01 106.99 148
220 22.99 44 74.01 110.01 152.01
230.01 25 46.01 75.99 114 156
239.99 25.99 47.99 78.99 117 159.99
250 28 50 81 120 164
259.99 28.99 52.01 84 123 167
270 31 53.99 86 125.99 170.99
280.01 31.99 56 89 128.99 174.01
290 33 58 91.01 131.99 177.01
300 35.01 60.01 94 135.01 181
309.99 36 61.99 95.99 137 184
All 14.99 33 60.01 95 136

Note: these Dumbbell standards include the weight of the bar, normally 20 kg / 44 lb.

BW lb
Lift lb

Female Incline Dumbbell Fly Standards (lb)

Bodyweight Beginner Novice Intermediate Advanced Elite
89.99 3 10.01 22 38.01 56.99
100 3.99 11 24.01 39.99 60.01
110.01 3.99 13.01 25 42.99 63.01
120 5 14 27.01 45 66.01
130.01 6 14.99 28.99 47 69
139.99 7.01 16.01 31 49.01 71.01
150 8 17 31.99 50.99 74.01
159.99 8 17.99 34 53 75.99
170 8.99 20 35.01 55.01 78
180.01 10.01 21.01 36 56.99 80.01
189.99 10.01 22 38.01 58 81.99
200 11 22.99 39 60.01 84
209.99 11.99 22.99 39.99 61 86
220 11.99 24.01 41.01 63.01 88.01
230.01 13.01 25 42.99 64 89
239.99 14 25.99 44 66.01 91.01
250 14 27.01 45 67 92
259.99 14.99 28 46.01 67.99 94
999 7.01 16.01 31 50 72.99

Note: these Dumbbell standards include the weight of the bar, normally 20 kg / 44 lb.

BW lb
Lift lb

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.