Incline Dumbbell Curl Standards (lb)

Incline Dumbbell Curl strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Our Incline Dumbbell Curl standards are based on 9,182,000 lifts by Strength Level users.

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Male Incline Dumbbell Curl Standards (lb)

Bodyweight Beginner Novice Intermediate Advanced Elite
110.01 7.01 17.99 36 61 89.99
120 8 21.01 39.99 64.99 95
130.01 10.01 22.99 42.99 69 99.01
139.99 11 25 45 72 103
150 11.99 27.01 47.99 75.99 108
159.99 14 28.99 50.99 78.99 111.99
170 14.99 31 53 81.99 114.99
180.01 16.01 33 56 85.01 119.01
189.99 17.99 35.01 58 88.01 122
200 19 36 61 91.01 125.99
209.99 20 38.01 63.01 94 128.99
220 21.01 39.99 64.99 95.99 131.99
230.01 22.99 41.01 67 99.01 135.01
239.99 24.01 42.99 69 100.99 138.01
250 25 45 71.01 103.99 141.01
259.99 25.99 46.01 72.99 106 142.99
270 27.01 47.99 75 108 145.99
280.01 28 49.01 77.01 111 149.01
290 28.99 50 78 113.01 150.99
300 31 52.01 80.01 114.99 153
309.99 31.99 53 81.99 117 156
All 14 30 53 83 117.99
110.01 6 16.01 31.99 53.99 78.99
120 7.01 17.99 35.01 56.99 83
130.01 8.99 20 38.01 60.01 86.99
139.99 10.01 22 39.99 63.01 91.01
150 11 24.01 42 66.01 94
159.99 11.99 25.99 45 69 98
170 13.01 27.01 47 72 100.99
180.01 14 28.99 49.01 74.01 103.99
189.99 16.01 30 50.99 77.01 106.99
200 17 31.99 53 78.99 110.01
209.99 17.99 33 55.01 81.99 111.99
220 19 35.01 56.99 84 114.99
230.01 20 36 58 86 117
239.99 21.01 38.01 60.01 88.01 120
250 22 39 61.99 89.99 122
259.99 22.99 39.99 64 92 125
270 24.01 41.01 64.99 94 127.01
280.01 25 42.99 67 95.99 128.99
290 25.99 44 67.99 98 131
300 27.01 45 70 100 133
309.99 28 46.01 71.01 100.99 135.01
All 13.01 27.01 47 72.99 102.01

Note: these Dumbbell standards include the weight of the bar, normally 20 kg / 44 lb.

BW lb
Lift lb

Female Incline Dumbbell Curl Standards (lb)

Bodyweight Beginner Novice Intermediate Advanced Elite
89.99 3.99 11 22 36 53
100 5 11.99 24.01 38.01 56
110.01 6 14 25 41.01 59
120 7.01 14.99 27.01 42.99 61
130.01 7.01 16.01 28 45 63.01
139.99 8 17 30 46.01 64.99
150 8.99 17.99 31 47.99 67
159.99 8.99 19 33 50 69
170 10.01 20 34 50.99 71.01
180.01 11 21.01 35.01 53 72.99
189.99 11 22 36 53.99 75
200 11.99 22.99 36.99 55.01 75.99
209.99 13.01 22.99 38.01 56.99 78
220 13.01 24.01 39 58 78.99
230.01 14 25 39.99 59 81
239.99 14 25.99 41.01 60.01 81.99
250 14.99 27.01 42 61.99 83
259.99 16.01 27.01 42.99 63.01 85.01
999 8 17 30 47 67
89.99 3 10.01 20 34 50.99
100 3.99 11 22 36.99 53.99
110.01 5 13.01 24.01 39 56.99
120 6 14 25.99 42 60.01
130.01 7.01 14.99 28 44 63.01
139.99 8 17 28.99 46.01 64.99
150 8.99 17.99 31 47.99 67.99
159.99 8.99 19 33 50 70
170 10.01 20 34 52.01 72
180.01 11 21.01 36 53.99 74.01
189.99 11.99 22 36.99 55.01 75.99
200 11.99 22.99 38.01 56.99 78
209.99 13.01 24.01 39.99 59 80.01
220 14 25 41.01 60.01 81.99
230.01 14.99 25.99 42 61.99 84
239.99 14.99 27.01 42.99 63.01 85.01
250 16.01 28 44 64 86.99
259.99 17 28.99 46.01 66.01 89
999 7.01 16.01 30 47 67

Note: these Dumbbell standards include the weight of the bar, normally 20 kg / 44 lb.

BW lb
Lift lb

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.