Hip Abduction Standards (lb)

Hip Abduction strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Our Hip Abduction standards are based on 9,182,000 lifts by Strength Level users.

Select Your Gender Male Female
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Male Hip Abduction Standards (lb)

Bodyweight Beginner Novice Intermediate Advanced Elite
110.01 36.99 85.01 156.99 250 359.99
120 44 95 170 267 380.01
130.01 50 105.01 184 284 400.01
139.99 56.99 114.99 195.99 298.99 418
150 64 124.01 208.01 314 436.01
159.99 70 133 220 329 453.01
170 77.01 142 231 342 469.01
180.01 83 150 242 356 484
189.99 89 159 253 368 498.99
200 95 167 262.99 381 512.99
209.99 100.99 175 273 393 526.99
220 106.99 181.99 281.99 404 540.99
230.01 113.01 189.99 292 415 553.01
239.99 119.01 197 301 426 565.99
250 124.01 203.99 309 436.01 578.01
259.99 130.01 211 317.99 447.01 590
270 135.01 217.99 326 457 601
280.01 139.99 225 334.99 465.99 612
290 145 231 342.99 476 623
300 150.99 238.01 350.01 484.99 632.99
309.99 156 244.01 358.01 493.99 643.99
All 72 139 233.01 351 486.01

Note: these Machine standards include the weight of the bar, normally 20 kg / 44 lb.

BW lb
Lift lb

Female Hip Abduction Standards (lb)

Bodyweight Beginner Novice Intermediate Advanced Elite
89.99 38.01 75.99 131 201 281.99
100 41.01 81 138.01 209 292
110.01 44 86 144.01 217 300
120 47 89.99 149.01 223.99 308.01
130.01 50 94 155.01 230.01 316.01
139.99 53 98 159.99 236 323
150 56 102.01 164 242 329
159.99 58 105.01 169.01 247.01 336.01
170 61 108 173 252.01 341.01
180.01 63.01 111.99 177.01 256.99 347.01
189.99 66.01 114.99 181 261 351.99
200 67.99 117.99 184 266.01 356.99
209.99 70 120 188.01 270 362
220 72 123 191.01 273.99 367
230.01 74.01 125.99 194.01 278 372.01
239.99 75.99 128 197 281.99 376
250 78 131 201 284.99 380.01
259.99 80.01 133 203 289 384
999 53 98 161 239 328

Note: these Machine standards include the weight of the bar, normally 20 kg / 44 lb.

BW lb
Lift lb

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.