Front Squat Standards (lb)

Front Squat strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Our Front Squat standards are based on 9,182,000 lifts by Strength Level users.

Select Your Gender Male Female
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Male Front Squat Standards (lb)

Bodyweight Beginner Novice Intermediate Advanced Elite
110.01 67 100.99 144.01 195 250
120 77.01 113.01 159 211 269.01
130.01 86.99 125 172 227.01 287
139.99 95.99 136 184.99 242 303
150 106 147 198 256.99 320
159.99 114.99 158.01 209.99 270.99 334.99
170 123 167.99 222.01 284 350.01
180.01 131.99 178 234 297.01 364
189.99 139.99 188.01 245 309 378
200 148 197 256 322.01 392
209.99 156 206 266.01 333.01 404
220 164 214.99 276 345 417
230.01 172 223.99 286.01 356 429
239.99 178.99 233.01 295.99 366.01 440.99
250 187 241.01 305.01 376.99 451.99
259.99 194.01 248.99 314 387 464.01
270 201 256.99 323 397.01 473.99
280.01 208.01 265 331.99 406.99 484.99
290 214.99 272.01 340 415.99 495
300 220.99 280.01 348.99 425.01 504.99
309.99 228 287 356.99 434 515
All 120 170 231 302.01 378

Note: these Barbell standards include the weight of the bar, normally 20 kg / 44 lb.

BW lb
Lift lb

Female Front Squat Standards (lb)

Bodyweight Beginner Novice Intermediate Advanced Elite
89.99 46.01 71.01 103.99 142 184
100 50.99 77.01 111 150 194.01
110.01 55.01 83 117 158.01 203
120 60.01 88.01 124.01 164.99 211
130.01 64 92.99 128.99 172 217.99
139.99 67.99 98 135.01 178 225
150 71.01 102.01 139.99 184 231.99
159.99 75 106 145 189.99 239
170 78 110.01 150 195.99 245
180.01 81.99 114 155.01 201 250
189.99 85.01 117.99 159 206 256
200 88.01 122 163.01 209.99 261
209.99 91.01 125 167 214.99 266.01
220 94 128.99 170.99 220 270.99
230.01 97 131.99 175 223.99 276
239.99 99.01 135.01 178.99 228 281
250 102.01 138.01 181.99 231.99 284.99
259.99 105.01 141.01 186 236 289
999 66.01 98 137 181.99 231.99

Note: these Barbell standards include the weight of the bar, normally 20 kg / 44 lb.

BW lb
Lift lb

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.