Dumbbell Row Standards (lb)

Dumbbell Row strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Our Dumbbell Row standards are based on 9,182,000 lifts by Strength Level users.

Select Your Gender Male Female
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Male Dumbbell Row Standards (lb)

Bodyweight Beginner Novice Intermediate Advanced Elite
110.01 17 34 58 89 124.01
120 21.01 39 64.99 97 133
130.01 25 44 71.01 105.01 142
139.99 28 49.01 78 111.99 150.99
150 31.99 53.99 84 120 159.99
159.99 36 59 89.99 127.01 167.99
170 39 64 95 133 175.99
180.01 42.99 67.99 100.99 139.99 183.01
189.99 47 72.99 106 145.99 189.99
200 50 77.01 111.99 152.01 197
209.99 53.99 81 117 158.01 203.99
220 56.99 86 122 164 211
230.01 60.01 89.99 127.01 170 217
239.99 64 94 131 175 223
250 67 98 136 181 228.99
259.99 70 100.99 139.99 186 234.99
270 72.99 105.01 145 191.01 241.01
280.01 75.99 109 149.01 195.99 245.99
290 78.99 111.99 153 201 252.01
300 81.99 116.01 158.01 206 256.99
309.99 85.01 119.01 162 209.99 262
All 36 61.99 95.99 138.01 184.99

Note: these Dumbbell standards include the weight of the bar, normally 20 kg / 44 lb.

BW lb
Lift lb

Female Dumbbell Row Standards (lb)

Bodyweight Beginner Novice Intermediate Advanced Elite
89.99 11 21.01 36 53.99 75
100 11.99 22.99 38.01 56.99 78
110.01 14 25 39.99 60.01 81.99
120 14.99 27.01 42.99 63.01 85.01
130.01 16.01 28 45 64.99 88.01
139.99 17 30 47 67.99 91.01
150 19 31.99 49.01 70 92.99
159.99 20 33 50.99 72 95.99
170 21.01 34 52.01 74.01 98
180.01 22 36 53.99 75.99 100.99
189.99 22.99 36.99 56 78 103
200 24.01 38.01 56.99 80.01 105.01
209.99 25 39.99 59 81.99 106.99
220 25.99 41.01 60.01 83 109
230.01 27.01 42 61.99 85.01 111
239.99 28 42.99 63.01 86.99 113.01
250 28.99 44 64 88.01 114
259.99 28.99 45 66.01 89.99 116.01
999 17 30 47 69 92.99

Note: these Dumbbell standards include the weight of the bar, normally 20 kg / 44 lb.

BW lb
Lift lb

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.