Dumbbell Row Standards (kg)

Dumbbell Row strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Our Dumbbell Row standards are based on 9,182,000 lifts by Strength Level users.

Select Your Gender Male Female
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Male Dumbbell Row Standards (kg)

Bodyweight Beginner Novice Intermediate Advanced Elite
49.9 7.71 15.42 26.31 40.37 56.25
54.43 9.53 17.69 29.48 44 60.33
58.97 11.34 19.96 32.21 47.63 64.41
63.5 12.7 22.23 35.38 50.8 68.49
68.04 14.51 24.49 38.1 54.43 72.57
72.57 16.33 26.76 40.82 57.61 76.2
77.11 17.69 29.03 43.09 60.33 79.83
81.65 19.5 30.84 45.81 63.5 83.01
86.18 21.32 33.11 48.08 66.22 86.18
90.72 22.68 34.93 50.8 68.95 89.36
95.25 24.49 36.74 53.07 71.67 92.53
99.79 25.85 39.01 55.34 74.39 95.71
104.33 27.22 40.82 57.61 77.11 98.43
108.86 29.03 42.64 59.42 79.38 101.15
113.4 30.39 44.45 61.69 82.1 103.87
117.93 31.75 45.81 63.5 84.37 106.59
122.47 33.11 47.63 65.77 86.64 109.32
127.01 34.47 49.44 67.59 88.9 111.58
131.54 35.83 50.8 69.4 91.17 114.31
136.08 37.19 52.62 71.67 93.44 116.57
140.61 38.56 53.98 73.48 95.25 118.84
All 16.33 28.12 43.54 62.6 83.91

Note: these Dumbbell standards include the weight of the bar, normally 20 kg / 44 lb.

BW kg
Lift kg

Female Dumbbell Row Standards (kg)

Bodyweight Beginner Novice Intermediate Advanced Elite
40.82 4.99 9.53 16.33 24.49 34.02
45.36 5.44 10.43 17.24 25.85 35.38
49.9 6.35 11.34 18.14 27.22 37.19
54.43 6.8 12.25 19.5 28.58 38.56
58.97 7.26 12.7 20.41 29.48 39.92
63.5 7.71 13.61 21.32 30.84 41.28
68.04 8.62 14.51 22.23 31.75 42.18
72.57 9.07 14.97 23.13 32.66 43.54
77.11 9.53 15.42 23.59 33.57 44.45
81.65 9.98 16.33 24.49 34.47 45.81
86.18 10.43 16.78 25.4 35.38 46.72
90.72 10.89 17.24 25.85 36.29 47.63
95.25 11.34 18.14 26.76 37.19 48.53
99.79 11.79 18.6 27.22 37.65 49.44
104.33 12.25 19.05 28.12 38.56 50.35
108.86 12.7 19.5 28.58 39.46 51.26
113.4 13.15 19.96 29.03 39.92 51.71
117.93 13.15 20.41 29.94 40.82 52.62
453.14 7.71 13.61 21.32 31.3 42.18

Note: these Dumbbell standards include the weight of the bar, normally 20 kg / 44 lb.

BW kg
Lift kg

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.