Dumbbell Pullover Standards (lb)

Dumbbell Pullover strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Our Dumbbell Pullover standards are based on 9,182,000 lifts by Strength Level users.

Select Your Gender Male Female
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Male Dumbbell Pullover Standards (lb)

Bodyweight Beginner Novice Intermediate Advanced Elite
110.01 10.01 24.01 44 70 102.01
120 13.01 28 50 78 110.01
130.01 16.01 31.99 55.01 84 117.99
139.99 19 36 60.01 91.01 125.99
150 22 39.99 66.01 98 134
159.99 25 44 71.01 103.99 141.01
170 28 47.99 75.99 110.01 148
180.01 30 52.01 81 116.01 155.01
189.99 33 56 85.01 120.99 161
200 36 60.01 89.99 127.01 167.99
209.99 39 63.01 94 131.99 174.01
220 42 67 99.01 137 180.01
230.01 45 70 103 142 184.99
239.99 47.99 74.01 106.99 147 191.01
250 50 77.01 111 152.01 195.99
259.99 53 80.01 114.99 156.99 202.01
270 56 84 119.01 161 206.99
280.01 58 86.99 123 166.01 212
290 61 89.99 127.01 170 217
300 63.01 92.99 131 174.01 222.01
309.99 66.01 95.99 134 178 226
All 25 47 77.01 114 156.99

Note: these Dumbbell standards include the weight of the bar, normally 20 kg / 44 lb.

BW lb
Lift lb

Female Dumbbell Pullover Standards (lb)

Bodyweight Beginner Novice Intermediate Advanced Elite
89.99 13.01 22 34 47.99 64
100 14 22.99 35.01 50 66.01
110.01 14.99 24.01 36 50.99 67
120 16.01 25 38.01 52.01 69
130.01 16.01 25.99 39 53 70
139.99 17 27.01 39.99 55.01 71.01
150 17.99 28 39.99 56 72.99
159.99 17.99 28 41.01 56.99 74.01
170 19 28.99 42 58 75
180.01 19 30 42.99 59 75.99
189.99 20 30 44 59 77.01
200 20 31 44 60.01 78
209.99 21.01 31 45 61 78.99
220 21.01 31.99 46.01 61.99 78.99
230.01 22 31.99 46.01 61.99 80.01
239.99 22 33 47 63.01 81
250 22 33 47 64 81.99
259.99 22.99 34 47.99 64.99 83
999 17 27.01 39.99 55.01 72

Note: these Dumbbell standards include the weight of the bar, normally 20 kg / 44 lb.

BW lb
Lift lb

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.