Dumbbell Lateral Raise Standards (lb)

Dumbbell Lateral Raise strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Our Dumbbell Lateral Raise standards are based on 9,182,000 lifts by Strength Level users.

Select Your Gender Male Female
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Male Dumbbell Lateral Raise Standards (lb)

Bodyweight Beginner Novice Intermediate Advanced Elite
110.01 3 11 24.01 44 67
120 3.99 11.99 27.01 47 71.01
130.01 3.99 14 28.99 50 75
139.99 5 14.99 31 52.01 78
150 6 17 33 55.01 81
159.99 7.01 17.99 35.01 58 84
170 8 19 36.99 60.01 86.99
180.01 8.99 21.01 39 61.99 89.99
189.99 10.01 22 39.99 64 92.99
200 10.01 22.99 42 67 95
209.99 11 24.01 44 69 98
220 11.99 25.99 45 71.01 100
230.01 13.01 27.01 47 72.99 102.01
239.99 14 28 49.01 75 105.01
250 14 28.99 50 75.99 106.99
259.99 14.99 30 50.99 78 109
270 16.01 31 53 80.01 111
280.01 17 31.99 53.99 81.99 113.01
290 17.99 33 56 83 114.99
300 17.99 34 56.99 85.01 117
309.99 19 35.01 58 86 119.01
All 7.01 19 36.99 61 89

Note: these Dumbbell standards include the weight of the bar, normally 20 kg / 44 lb.

BW lb
Lift lb

Female Dumbbell Lateral Raise Standards (lb)

Bodyweight Beginner Novice Intermediate Advanced Elite
89.99 3 8 16.01 27.01 39.99
100 3 8.99 17 28.99 42
110.01 3.99 8.99 17.99 30 44
120 3.99 10.01 19 31 46.01
130.01 5 11 20 33 47
139.99 5 11.99 21.01 34 47.99
150 5 11.99 22 35.01 50
159.99 6 13.01 22.99 36 50.99
170 6 13.01 24.01 36.99 52.01
180.01 7.01 14 24.01 38.01 53
189.99 7.01 14.99 25 39 53.99
200 7.01 14.99 25.99 39.99 55.01
209.99 8 16.01 27.01 39.99 56
220 8 16.01 27.01 41.01 56.99
230.01 8.99 17 28 42 58
239.99 8.99 17 28 42.99 59
250 8.99 17 28.99 42.99 60.01
259.99 8.99 17.99 30 44 61
999 5 11 21.01 34 49.01

Note: these Dumbbell standards include the weight of the bar, normally 20 kg / 44 lb.

BW lb
Lift lb

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.