Dumbbell Bulgarian Split Squat Standards (lb)

Dumbbell Bulgarian Split Squat strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Our Dumbbell Bulgarian Split Squat standards are based on 9,182,000 lifts by Strength Level users.

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Male Dumbbell Bulgarian Split Squat Standards (lb)

Bodyweight Beginner Novice Intermediate Advanced Elite
110.01 11 25 45 71.01 102.01
120 13.01 28 49.01 75.99 108
130.01 14.99 31 53 81 114
139.99 17 34 56.99 86 119.01
150 19 36.99 60.01 89.99 124.01
159.99 21.01 39 64 95 128.99
170 22.99 42 67 99.01 134
180.01 25 45 71.01 103 139
189.99 27.01 47 74.01 106 142.99
200 28.99 50 77.01 110.01 147
209.99 31 52.01 80.01 114 150.99
220 33 53.99 83 117 155.01
230.01 34 56.99 85.01 120 159
239.99 36 59 88.01 124.01 163.01
250 38.01 61 91.01 127.01 167
259.99 39.99 63.01 92.99 130.01 170
270 41.01 64.99 95.99 133 174.01
280.01 42.99 67 98 136 177.01
290 44 69 100.99 139 180.01
300 46.01 71.01 103 141.01 183.01
309.99 47.99 72.99 106 144.01 186
All 21.01 39.99 66.01 98 135.01

Note: these Dumbbell standards include the weight of the bar, normally 20 kg / 44 lb.

BW lb
Lift lb

Female Dumbbell Bulgarian Split Squat Standards (lb)

Bodyweight Beginner Novice Intermediate Advanced Elite
89.99 7.01 16.01 28.99 45 64
100 8 17 31 47.99 67.99
110.01 8.99 19 33 50 70
120 10.01 20 34 52.01 72.99
130.01 11 22 36 53.99 75
139.99 11.99 22.99 38.01 56 78
150 13.01 24.01 39 58 80.01
159.99 14 25 41.01 60.01 81.99
170 14.99 25.99 42 61.99 84
180.01 14.99 27.01 42.99 63.01 86
189.99 16.01 28 45 64.99 88.01
200 17 28.99 46.01 66.01 89
209.99 17.99 30 47 67.99 91.01
220 17.99 31 47.99 69 92.99
230.01 19 31.99 49.01 70 94
239.99 20 33 50 72 95.99
250 20 34 50.99 72.99 97
259.99 21.01 34 52.01 74.01 98
999 11 22 36.99 55.01 77.01

Note: these Dumbbell standards include the weight of the bar, normally 20 kg / 44 lb.

BW lb
Lift lb

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.