Deadlift Standards (lb)

Deadlift strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Our Deadlift standards are based on 9,182,000 lifts by Strength Level users.

Select Your Gender Male Female
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Male Deadlift Standards (lb)

Bodyweight Beginner Novice Intermediate Advanced Elite
110.01 97 145 205.01 276 353
120 111.99 163.01 226 300 381
130.01 125.99 180.01 247.01 323.99 406.99
139.99 139.99 197 266.01 345.99 432
150 153.99 213.01 284.99 368 456
159.99 167.99 228.99 304 389.01 479.99
170 181 245 322.01 409 501.99
180.01 194.01 259.99 339 428 523
189.99 206.99 273.99 356 447.01 543.99
200 219.01 289 372.01 465 564.01
209.99 231 303 387.99 483.01 584
220 242.99 316.01 403 500.01 601.99
230.01 255.01 330.01 418 517.01 621
239.99 266.01 342 432 533.01 637.99
250 278 355.01 447.01 548 656.01
259.99 289 367 459.99 564.01 671.99
270 298.99 380.01 473.99 579 689.01
280.01 309.99 390.99 487 593 704.99
290 320 403 500.01 607.99 720.01
300 330.01 414.01 512.99 621.99 735
309.99 340 426 525.01 635 749.99
All 173 245.99 334.99 437.99 548.99

Note: these Barbell standards include the weight of the bar, normally 20 kg / 44 lb.

BW lb
Lift lb

Female Deadlift Standards (lb)

Bodyweight Beginner Novice Intermediate Advanced Elite
89.99 53 89.99 138.01 197 262.99
100 60.01 99.01 149.01 209.99 278
110.01 67 106.99 159 222.01 292
120 72.99 114.99 169.01 234 305.01
130.01 78.99 122 178 245 317.99
139.99 85.01 130.01 187 255.01 329
150 89.99 137 195 264 340
159.99 95.99 142.99 203 273 350.01
170 100.99 149.01 211 281.99 359.99
180.01 106 156 217.99 291.01 370
189.99 111 162 225 298.99 379
200 116.01 167 231.99 306 387.99
209.99 120 173 238.01 314 395.99
220 125 178 244.01 320.99 404
230.01 128.99 183.01 250 328 412
239.99 133 188.01 256 334.99 419.01
250 137 192.99 262 341.01 426.99
259.99 141.01 198 267 348 434
999 83 130.01 191.01 262.99 342

Note: these Barbell standards include the weight of the bar, normally 20 kg / 44 lb.

BW lb
Lift lb

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.