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Bench Press
52 lifts
Squat
32 lifts
Deadlift
6 lifts
Shoulder Press
9 lifts
Military Press
5 lifts
Incline Bench Press
0 lifts
Front Squat
0 lifts
Bent Over Row
2 lifts
Hex Bar Deadlift
0 lifts
Sumo Deadlift
0 lifts
Hip Thrust
6 lifts
Romanian Deadlift
0 lifts
Barbell Shrug
1 lifts
Close Grip Bench Press
0 lifts
Rack Pull
0 lifts
T-Bar Row
0 lifts
Decline Bench Press
0 lifts
Preacher Curl
0 lifts
Pendaly ROw
0 lifts
Box Squat
0 lifts
Floor Press
0 lifts
Upright Row
0 lifts
Tricep Extension
0 lifts
Lying Tricep Extension
0 lifts
Zercher Squat
0 lifts
Bulgarian Split Squat
0 lifts
Stiff Legged Deadlift
0 lifts
Good Moring
0 lifts
Wrist Curl
0 lifts
Split Squat
0 lifts
Reverse Wrist Curl
0 lifts
Landmine Squat
0 lifts
Pull Ups
0 lifts
Push Ups
0 lifts
Dips
0 lifts
Chin Ups
0 lifts
Bodyweight Squat
0 lifts
Muscle Ups
0 lifts
Sit Ups
0 lifts
Single Leg Squat
0 lifts
Crunches
0 lifts
Burpees
0 lifts
Handstand Push Ups
0 lifts
One Arm Push Ups
0 lifts
Lunge
0 lifts
Dumbbell Bench Press
0 lifts
Dumbbel Curl
0 lifts
Dumbbell Shoulder Press
0 lifts
Incline Dumbbell Bench Press
0 lifts
Dumbbell Row
0 lifts
Dumbbell Lateral Raise
0 lifts
Dumbbell Hammer Curl
0 lifts
Global Squat
0 lifts
Dumbbell Tricep Extension
0 lifts
Dumbbell Fly
0 lifts
Dumbbell Shrug
0 lifts
Arnold Press
0 lifts
Dumbbell Bulgarian Split Squat
0 lifts
Dumbbell Lunge
0 lifts
Dumbbell Concentration Curl
0 lifts
Lying Dumbbell Tricep Extension
0 lifts
Dumbbell Front Raise
0 lifts
Incline Dumbbell Curl
0 lifts
Dumbbell Pullover
0 lifts
Decline Dumbbell Bench Press
0 lifts
Dumbbell Reverse Fly
0 lifts
Incline Dumbbell Fly
0 lifts
Sled Leg Press
0 lifts
Horizontal Leg Press
0 lifts
Chest Press
0 lifts
Leg Extension
0 lifts
Machine Shoulder Press
0 lifts
Seated Leg Curl
0 lifts
Calf Raise
0 lifts
Vertical Leg Press
0 lifts
Seated Calf Raise
0 lifts
Hip Adduction
0 lifts
Hack Squat
0 lifts
Lying Leg Curl
0 lifts
Hip Abduction
0 lifts
Lat Pulldown
0 lifts
Seated Cable Row
0 lifts
Tricep Pushdown
0 lifts
Tricep Rope Pushdown
0 lifts
Face Pull
0 lifts
Cable Fly
0 lifts
Exercise
0 lifts
Testing
0 lifts
This is a test
0 lifts
This is a test
0 lifts
Test
0 lifts
Power Clean
0 lifts
Snatch
0 lifts
Clean
0 lifts
Push Press
0 lifts
Clean and Jerk
0 lifts
Overhead Squat
0 lifts
Clean and Press
0 lifts
Thruster
0 lifts
Push Jerk
0 lifts
Power Snatch
0 lifts
Male Deadlift Standards (kg)
Show bodyweight ratios
Bodyweight |
Beginner |
Novice |
Intermediate |
Advanced |
Elite |
50 |
44 |
66 |
93 |
125 |
160 |
54 |
51 |
74 |
103 |
136 |
173 |
59 |
57 |
82 |
112 |
147 |
185 |
64 |
64 |
89 |
121 |
157 |
196 |
68 |
70 |
97 |
129 |
167 |
207 |
73 |
76 |
104 |
138 |
176 |
218 |
77 |
82 |
111 |
146 |
186 |
228 |
82 |
88 |
118 |
154 |
194 |
237 |
86 |
94 |
124 |
161 |
203 |
247 |
91 |
99 |
131 |
169 |
211 |
256 |
95 |
105 |
137 |
176 |
219 |
265 |
100 |
110 |
143 |
183 |
227 |
273 |
104 |
116 |
150 |
190 |
235 |
282 |
109 |
121 |
155 |
196 |
242 |
289 |
113 |
126 |
161 |
203 |
249 |
298 |
118 |
131 |
166 |
209 |
256 |
305 |
122 |
136 |
172 |
215 |
263 |
313 |
127 |
141 |
177 |
221 |
269 |
320 |
132 |
145 |
183 |
227 |
276 |
327 |
136 |
150 |
188 |
233 |
282 |
333 |
141 |
154 |
193 |
238 |
288 |
340 |
All |
78 |
112 |
152 |
199 |
249 |
Note: these Barbell standards include the weight of the bar, normally 20 kg / 44 lb.
View in Pound
Female Deadlift Standards (kg)
Show bodyweight ratios
Bodyweight |
Beginner |
Novice |
Intermediate |
Advanced |
Elite |
41 |
24 |
41 |
63 |
89 |
119 |
45 |
27 |
45 |
68 |
95 |
126 |
50 |
30 |
49 |
72 |
101 |
132 |
54 |
33 |
52 |
77 |
106 |
138 |
59 |
36 |
55 |
81 |
111 |
144 |
64 |
39 |
59 |
85 |
116 |
149 |
68 |
41 |
62 |
88 |
120 |
154 |
73 |
44 |
65 |
92 |
124 |
159 |
77 |
46 |
68 |
96 |
128 |
163 |
82 |
48 |
71 |
99 |
132 |
168 |
86 |
50 |
73 |
102 |
136 |
172 |
91 |
53 |
76 |
105 |
139 |
176 |
95 |
54 |
78 |
108 |
142 |
180 |
100 |
57 |
81 |
111 |
146 |
183 |
104 |
59 |
83 |
113 |
149 |
187 |
109 |
60 |
85 |
116 |
152 |
190 |
113 |
62 |
88 |
119 |
155 |
194 |
118 |
64 |
90 |
121 |
158 |
197 |
All |
38 |
59 |
87 |
119 |
155 |
Note: these Barbell standards include the weight of the bar, normally 20 kg / 44 lb.
View in Pound
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