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Bench Press

52 lifts

Squat

32 lifts

Deadlift

6 lifts

Shoulder Press

9 lifts

Military Press

5 lifts

Female Deadlift Standards (kg)

Show bodyweight ratios
Bodyweight Beginner Novice Intermediate Advanced Elite
41 24 41 63 89 119
45 27 45 68 95 126
50 30 49 72 101 132
54 33 52 77 106 138
59 36 55 81 111 144
64 39 59 85 116 149
68 41 62 88 120 154
73 44 65 92 124 159
77 46 68 96 128 163
82 48 71 99 132 168
86 50 73 102 136 172
91 53 76 105 139 176
95 54 78 108 142 180
100 57 81 111 146 183
104 59 83 113 149 187
109 60 85 116 152 190
113 62 88 119 155 194
118 64 90 121 158 197
All 38 59 87 119 155

Note: these Barbell standards include the weight of the bar, normally 20 kg / 44 lb.

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