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Plat Barbell

Racking Calculator

Powerlift

Calculator

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Cal 2

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Cal 3

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Cal 4

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Rate Your Lifts Against Other People

Bench Press

52 lifts

Squat

32 lifts

Deadlift

6 lifts

Shoulder Press

9 lifts

Military Press

5 lifts

Male Deadlift Standards (kg)

Show bodyweight ratios

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
50	44	66	93	125	160
54	51	74	103	136	173
59	57	82	112	147	185
64	64	89	121	157	196
68	70	97	129	167	207
73	76	104	138	176	218
77	82	111	146	186	228
82	88	118	154	194	237
86	94	124	161	203	247
91	99	131	169	211	256
95	105	137	176	219	265
100	110	143	183	227	273
104	116	150	190	235	282
109	121	155	196	242	289
113	126	161	203	249	298
118	131	166	209	256	305
122	136	172	215	263	313
127	141	177	221	269	320
132	145	183	227	276	327
136	150	188	233	282	333
141	154	193	238	288	340
All	78	112	152	199	249

Note: these Barbell standards include the weight of the bar, normally 20 kg / 44 lb.

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Female Deadlift Standards (kg)

Show bodyweight ratios

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
41	24	41	63	89	119
45	27	45	68	95	126
50	30	49	72	101	132
54	33	52	77	106	138
59	36	55	81	111	144
64	39	59	85	116	149
68	41	62	88	120	154
73	44	65	92	124	159
77	46	68	96	128	163
82	48	71	99	132	168
86	50	73	102	136	172
91	53	76	105	139	176
95	54	78	108	142	180
100	57	81	111	146	183
104	59	83	113	149	187
109	60	85	116	152	190
113	62	88	119	155	194
118	64	90	121	158	197
All	38	59	87	119	155

Note: these Barbell standards include the weight of the bar, normally 20 kg / 44 lb.

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Rate Your Lifts Against Other People

The Strength Level Calculator can show your exact level of strength at any bodyweight.

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Join the Strength Level community today! Track your workouts and compare with your friends and other lifters.

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Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
50	44	66	93	125	160
54	51	74	103	136	173
59	57	82	112	147	185
64	64	89	121	157	196
68	70	97	129	167	207
73	76	104	138	176	218
77	82	111	146	186	228
82	88	118	154	194	237
86	94	124	161	203	247
91	99	131	169	211	256
95	105	137	176	219	265
100	110	143	183	227	273
104	116	150	190	235	282
109	121	155	196	242	289
113	126	161	203	249	298
118	131	166	209	256	305
122	136	172	215	263	313
127	141	177	221	269	320
132	145	183	227	276	327
136	150	188	233	282	333
141	154	193	238	288	340
All	78	112	152	199	249

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
41	24	41	63	89	119
45	27	45	68	95	126
50	30	49	72	101	132
54	33	52	77	106	138
59	36	55	81	111	144
64	39	59	85	116	149
68	41	62	88	120	154
73	44	65	92	124	159
77	46	68	96	128	163
82	48	71	99	132	168
86	50	73	102	136	172
91	53	76	105	139	176
95	54	78	108	142	180
100	57	81	111	146	183
104	59	83	113	149	187
109	60	85	116	152	190
113	62	88	119	155	194
118	64	90	121	158	197
All	38	59	87	119	155

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
50	44	66	93	125	160
54	51	74	103	136	173
59	57	82	112	147	185
64	64	89	121	157	196
68	70	97	129	167	207
73	76	104	138	176	218
77	82	111	146	186	228
82	88	118	154	194	237
86	94	124	161	203	247
91	99	131	169	211	256
95	105	137	176	219	265
100	110	143	183	227	273
104	116	150	190	235	282
109	121	155	196	242	289
113	126	161	203	249	298
118	131	166	209	256	305
122	136	172	215	263	313
127	141	177	221	269	320
132	145	183	227	276	327
136	150	188	233	282	333
141	154	193	238	288	340
All	78	112	152	199	249

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
41	24	41	63	89	119
45	27	45	68	95	126
50	30	49	72	101	132
54	33	52	77	106	138
59	36	55	81	111	144
64	39	59	85	116	149
68	41	62	88	120	154
73	44	65	92	124	159
77	46	68	96	128	163
82	48	71	99	132	168
86	50	73	102	136	172
91	53	76	105	139	176
95	54	78	108	142	180
100	57	81	111	146	183
104	59	83	113	149	187
109	60	85	116	152	190
113	62	88	119	155	194
118	64	90	121	158	197
All	38	59	87	119	155

Strength

One Rep

Plat Barbell

Powerlift

Cal 1

Cal 2

Cal 3

Cal 4

Rate Your Lifts Against Other People

Bench Press

Squat

Deadlift

Shoulder Press

Military Press

Incline Bench Press

Front Squat

Bent Over Row

Hex Bar Deadlift

Sumo Deadlift

Hip Thrust

Romanian Deadlift

Barbell Shrug

Close Grip Bench Press

Rack Pull

T-Bar Row

Decline Bench Press

Preacher Curl

Pendaly ROw

Box Squat

Floor Press

Upright Row

Tricep Extension

Lying Tricep Extension

Zercher Squat

Bulgarian Split Squat

Stiff Legged Deadlift

Good Moring

Wrist Curl

Split Squat

Reverse Wrist Curl

Landmine Squat

Pull Ups

Push Ups

Dips

Chin Ups

Bodyweight Squat

Muscle Ups

Sit Ups

Single Leg Squat

Crunches

Burpees

Handstand Push Ups

One Arm Push Ups

Lunge

Dumbbell Bench Press

Dumbbel Curl

Dumbbell Shoulder Press

Incline Dumbbell Bench Press

Dumbbell Row

Dumbbell Lateral Raise

Dumbbell Hammer Curl

Global Squat

Dumbbell Tricep Extension

Dumbbell Fly

Dumbbell Shrug

Arnold Press

Dumbbell Bulgarian Split Squat

Dumbbell Lunge

Dumbbell Concentration Curl

Lying Dumbbell Tricep Extension

Dumbbell Front Raise

Incline Dumbbell Curl

Dumbbell Pullover

Decline Dumbbell Bench Press

Dumbbell Reverse Fly

Incline Dumbbell Fly

Sled Leg Press

Horizontal Leg Press

Chest Press

Leg Extension

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
50	44	66	93	125	160
54	51	74	103	136	173
59	57	82	112	147	185
64	64	89	121	157	196
68	70	97	129	167	207
73	76	104	138	176	218
77	82	111	146	186	228
82	88	118	154	194	237
86	94	124	161	203	247
91	99	131	169	211	256
95	105	137	176	219	265
100	110	143	183	227	273
104	116	150	190	235	282
109	121	155	196	242	289
113	126	161	203	249	298
118	131	166	209	256	305
122	136	172	215	263	313
127	141	177	221	269	320
132	145	183	227	276	327
136	150	188	233	282	333
141	154	193	238	288	340
All	78	112	152	199	249

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
41	24	41	63	89	119
45	27	45	68	95	126
50	30	49	72	101	132
54	33	52	77	106	138
59	36	55	81	111	144
64	39	59	85	116	149
68	41	62	88	120	154
73	44	65	92	124	159
77	46	68	96	128	163
82	48	71	99	132	168
86	50	73	102	136	172
91	53	76	105	139	176
95	54	78	108	142	180
100	57	81	111	146	183
104	59	83	113	149	187
109	60	85	116	152	190
113	62	88	119	155	194
118	64	90	121	158	197
All	38	59	87	119	155