Close Grip Bench Press Standards (lb)

Close Grip Bench Press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Our Close Grip Bench Press standards are based on 9,182,000 lifts by Strength Level users.

Select Your Gender Male Female
Apply Age Bonus

Male Close Grip Bench Press Standards (lb)

Bodyweight Beginner Novice Intermediate Advanced Elite
110.01 50 78 113.01 153.99 200
120 60.01 89.99 127.01 170.99 219.01
130.01 70 100.99 141.01 187 237
139.99 78.99 113.01 155.01 203 255.01
150 89 124.01 167.99 217.99 272.01
159.99 98 136 181 233.01 287.99
170 108 145.99 192.99 247.01 304
180.01 117 156.99 206 259.99 319.01
189.99 125.99 167 217 273.99 334
200 135.01 178 228.99 287 348
209.99 142.99 188.01 239.99 298.99 362
220 152.01 197 251 312 375.01
230.01 159.99 206.99 262 323.99 389.01
239.99 169.01 216.01 273 334.99 401
250 177.01 225 283.01 347.01 414.01
259.99 184.99 234 292.99 358.01 426
270 192 242.99 303 369.01 437.99
280.01 200 252.01 312 379 448.99
290 208.01 259.99 322.01 390 461.01
300 214.99 269.01 331 400.01 472.01
309.99 223 277.01 340 409.99 483.01
All 103.99 149.01 206 272.01 342.99

Note: these Barbell standards include the weight of the bar, normally 20 kg / 44 lb.

BW lb
Lift lb

Female Close Grip Bench Press Standards (lb)

Bodyweight Beginner Novice Intermediate Advanced Elite
89.99 19 36.99 61 91.01 125
100 24.01 42.99 69 100.99 137
110.01 28.99 50 77.01 111 148
120 34 56 85.01 120 159
130.01 39 61.99 92 128.99 169.01
139.99 42.99 67.99 99.01 137 178.99
150 47.99 74.01 106 145 188.01
159.99 52.01 78.99 113.01 153 197
170 56.99 84 119.01 159.99 205.01
180.01 61 89.99 125.99 167.99 213.01
189.99 64.99 95 131.99 175 220.99
200 69 100 138.01 181 228.99
209.99 74.01 105.01 142.99 188.01 236
220 78 109 149.01 194.01 242.99
230.01 81 114 153.99 200 250
239.99 85.01 119.01 159 206 256.99
250 89 123 164.99 212 262.99
259.99 92.99 127.01 170 217.99 269.01
999 39.99 67.99 103.99 148 198

Note: these Barbell standards include the weight of the bar, normally 20 kg / 44 lb.

BW lb
Lift lb

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.