Clean and Jerk Standards (lb)

Clean and Jerk strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Our Clean and Jerk standards are based on 9,182,000 lifts by Strength Level users.

Select Your Gender Male Female
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Male Clean and Jerk Standards (lb)

Bodyweight Beginner Novice Intermediate Advanced Elite
110.01 59 92 135.01 186 242.99
120 67 102.01 147 200 258.01
130.01 74.01 111 158.01 212 272.01
139.99 81 120 167.99 225 286.01
150 88.01 128 178 236 298.99
159.99 95 137 188.01 247.01 312
170 102.01 145 197 258.01 323.99
180.01 109 152.01 206 267.99 334.99
189.99 114.99 159.99 214.99 278 345.99
200 120.99 167 223.99 287.99 356.99
209.99 127.01 174.01 231.99 297.01 367
220 133 181 239.99 306 376.99
230.01 139 188.01 247.01 315 387
239.99 144.01 195 255.01 323 395.99
250 150 201 262 331.99 406
259.99 155.01 206.99 269.01 340 414.01
270 161 213.01 276 347.01 423
280.01 166.01 219.01 283.01 355.01 431
290 170.99 225 290 362 440
300 175.99 231 295.99 370 447.01
309.99 181 236 302.01 376.99 454.99
All 100 145.99 203.99 270.99 344.01

Note: these Olympic standards include the weight of the bar, normally 20 kg / 44 lb.

BW lb
Lift lb

Female Clean and Jerk Standards (lb)

Bodyweight Beginner Novice Intermediate Advanced Elite
89.99 46.01 67.99 97 130.01 167
100 49.01 72.99 102.01 136 174.01
110.01 53 77.01 106.99 142 180.01
120 56 80.01 111 147 184.99
130.01 59 84 114.99 150.99 191.01
139.99 61 86.99 119.01 156 195.99
150 64 89.99 123 159.99 200
159.99 67 92.99 125.99 164 205.01
170 69 95.99 130.01 167.99 209
180.01 71.01 99.01 133 170.99 213.01
189.99 74.01 102.01 136 175 217
200 75.99 103.99 139 178 220.99
209.99 78 106 141.01 181 223.99
220 80.01 109 144.01 184 227.01
230.01 81.99 111 147 187 231
239.99 84 113.01 149.01 189.99 234
250 85.01 114.99 152.01 192.99 237
259.99 86.99 117 153.99 195.99 239.99
999 61 86.99 120 159 200

Note: these Olympic standards include the weight of the bar, normally 20 kg / 44 lb.

BW lb
Lift lb

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.