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Bench Press

52 lifts

Squat

32 lifts

Deadlift

6 lifts

Shoulder Press

9 lifts

Military Press

5 lifts

Female Chest Press Standards (lb)

Show bodyweight ratios
Bodyweight Beginner Novice Intermediate Advanced Elite
90 11 33 62 101 150
100 13 35 66 108 157
110 18 40 71 115 163
120 20 42 75 119 170
130 22 44 79 126 176
140 22 49 84 130 183
150 24 51 88 134 187
160 26 53 90 139 194
170 29 55 95 143 198
180 31 60 97 148 203
190 33 62 101 150 207
200 33 64 104 154 212
210 35 66 108 159 216
220 37 68 110 161 220
230 40 71 112 165 225
240 42 73 117 168 227
250 42 75 119 172 231
260 44 77 121 174 236
All 22 49 86 134 190

Note: these Machine standards include the weight of the bar, normally 20 kg / 44 lb.

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