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Bench Press

52 lifts

Squat

32 lifts

Deadlift

6 lifts

Shoulder Press

9 lifts

Military Press

5 lifts

Female Chest Press Standards (kg)

Show bodyweight ratios
Bodyweight Beginner Novice Intermediate Advanced Elite
41 5 15 28 46 68
45 6 16 30 49 71
50 8 18 32 52 74
54 9 19 34 54 77
59 10 20 36 57 80
64 10 22 38 59 83
68 11 23 40 61 85
73 12 24 41 63 88
77 13 25 43 65 90
82 14 27 44 67 92
86 15 28 46 68 94
91 15 29 47 70 96
95 16 30 49 72 98
100 17 31 50 73 100
104 18 32 51 75 102
109 19 33 53 76 103
113 19 34 54 78 105
118 20 35 55 79 107
All 10 22 39 61 86

Note: these Machine standards include the weight of the bar, normally 20 kg / 44 lb.

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