Calf Raise Standards (lb)

Calf Raise strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Our Calf Raise standards are based on 9,182,000 lifts by Strength Level users.

Select Your Gender Male Female
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Male Calf Raise Standards (lb)

Bodyweight Beginner Novice Intermediate Advanced Elite
110.01 28 85.01 178 305.01 458.01
120 36.99 100 198.99 331.99 490
130.01 45 114 217.99 356.99 521
139.99 53.99 127.01 237 381 550.01
150 63.01 141.01 256 404 578.01
159.99 72 153.99 273.99 426.99 604.99
170 81 167 291.01 448 629.99
180.01 89.99 180.01 308.01 469.01 654.99
189.99 99.01 192.99 323.99 489.01 679
200 108 205.01 340 509 702
209.99 117 217 356 528.01 724
220 125.99 228.99 370.99 546 745.01
230.01 134 241.01 384.99 564.01 766
239.99 142.99 252.01 400.01 581.01 785.99
250 150.99 262.99 414.01 598 806.01
259.99 159 273.99 426.99 615 824.99
270 167.99 284.99 440.99 631.01 843
280.01 175.99 295 454 646 862.01
290 184 306 467 662 879
300 192 316.01 479 676.99 896
309.99 200 326 492.01 690.99 913
All 75 164 294.01 462 657

Note: these Machine standards include the weight of the bar, normally 20 kg / 44 lb.

BW lb
Lift lb

Female Calf Raise Standards (lb)

Bodyweight Beginner Novice Intermediate Advanced Elite
89.99 11.99 50 119.01 217 337
100 16.01 59 131.99 234 358.01
110.01 21.01 67 144.01 250 379
120 25 75 156 266.01 397.01
130.01 30 83 167 280.01 415
139.99 35.01 91.01 178 294.01 432
150 39 98 188.01 306.99 448
159.99 44 105.01 198 320 462.99
170 47.99 111.99 206.99 331.99 476.99
180.01 53 119.01 216.01 342.99 490.99
189.99 56.99 125 225 354 504
200 61.99 131.99 234 365 517.01
209.99 66.01 138.01 242 375.01 529
220 70 144.01 250 384.99 540.99
230.01 74.01 150 258.01 395 553.01
239.99 78 156 265 404 564.01
250 81.99 161 273 412.99 573.99
259.99 86 167 280.01 422.01 585
999 31.99 89 178.99 298.99 443

Note: these Machine standards include the weight of the bar, normally 20 kg / 44 lb.

BW lb
Lift lb

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.