Bulgarian Split Squat Standards (lb)

Bulgarian Split Squat strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Our Bulgarian Split Squat standards are based on 9,182,000 lifts by Strength Level users.

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Male Bulgarian Split Squat Standards (lb)

Bodyweight Beginner Novice Intermediate Advanced Elite
110.01 10.01 34 75.99 135.01 206.99
120 14 42 88.01 150.99 226
130.01 19 50.99 100 166.01 245
139.99 24.01 59 111.99 181 262.99
150 30 67.99 123 195.99 281
159.99 35.01 75.99 135.01 209.99 298
170 41.01 84 145.99 223.99 314
180.01 47 92 156 237 330.01
189.99 53 100.99 167 250 345
200 59 109 177.01 262 359
209.99 64.99 117 187 275 373.99
220 70 124.01 197 287 387.99
230.01 75.99 131.99 206.99 298 401
239.99 81.99 139.99 216.01 309.99 414.01
250 88.01 147 226 320.99 426.99
259.99 94 155.01 234.99 331.99 440
270 99.01 162 244.01 342 451.99
280.01 105.01 169.01 252.01 353 464.01
290 110.01 175.99 261 362.99 475.01
300 116.01 183.01 270 373 487
309.99 120.99 189.99 278 383.01 498
All 38.01 83 148 233.01 331
110.01 13.01 47.99 108 191.01 292
120 19 58 123 209.99 316.01
130.01 25 67.99 137 228.99 339
139.99 31 78 150.99 247.01 361.01
150 36.99 88.01 164 264 381
159.99 44 98 178 281 401.99
170 50 108 191.01 297.01 420.99
180.01 56.99 117 203 312.99 439.01
189.99 63.01 125.99 214.99 328 457
200 70 136 227.01 342.99 475.01
209.99 77.01 145 239 356.99 492.01
220 83 153.99 250 370.99 508.01
230.01 89.99 162 262 384.99 523.99
239.99 95.99 170.99 273 398 539.01
250 102.01 178.99 283.01 411.01 554
259.99 109 188.01 294.01 423 568.99
270 114.99 195.99 304 436.01 582.99
280.01 120.99 203.99 314 448 596.99
290 127.01 212 323.99 459 610
300 133 220 334 471 624
309.99 139 228 342.99 482 637
All 47 106.99 195.99 312 447.01

Note: these Barbell standards include the weight of the bar, normally 20 kg / 44 lb.

BW lb
Lift lb

Female Bulgarian Split Squat Standards (lb)

Bodyweight Beginner Novice Intermediate Advanced Elite
89.99 11.99 28.99 56 92 134
100 14 33 61.99 98 142
110.01 17 36.99 66.01 105.01 149.01
120 19 39.99 71.01 110.01 156
130.01 21.01 44 75 116.01 162
139.99 24.01 47 80.01 120.99 169.01
150 25.99 50 84 125.99 174.01
159.99 28 53 86.99 131 180.01
170 30 56 91.01 135.01 184.99
180.01 31.99 59 95 139 189.99
189.99 34 61 98 144.01 195
200 36 64 100.99 148 200
209.99 38.01 66.01 105.01 150.99 203.99
220 39.99 69 108 155.01 208.01
230.01 42 71.01 111 159 213.01
239.99 42.99 74.01 113.01 162 217
250 45 75.99 116.01 164.99 220
259.99 47 78 119.01 169.01 223.99
999 21.01 44 77.01 119.01 167.99
89.99 8 31 74.01 133 206.99
100 10.01 36.99 81.99 144.01 220.99
110.01 13.01 42 89 153.99 233.01
120 16.01 47 97 164 245
130.01 19 52.01 103.99 173 256
139.99 22 56.99 110.01 181.99 266.01
150 25 61 117 189.99 276
159.99 28 66.01 123 198 284.99
170 31 70 128.99 205.01 294.01
180.01 33 74.01 134 212 303
189.99 36 78 139.99 219.01 311.01
200 39 81.99 145 226 319.01
209.99 42 86 150 231.99 326.99
220 44 89.99 155.01 238.01 334
230.01 47 94 159.99 244.01 341.01
239.99 49.01 97 164.99 250 348
250 52.01 100.99 170 256 355.01
259.99 53.99 103.99 174.01 261 361.01
999 19 53 106.99 180.01 267

Note: these Barbell standards include the weight of the bar, normally 20 kg / 44 lb.

BW lb
Lift lb

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.