Bulgarian Split Squat Standards (kg)

Bulgarian Split Squat strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Our Bulgarian Split Squat standards are based on 9,182,000 lifts by Strength Level users.

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Kilogram (kg) Pounds (lb)

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Male Bulgarian Split Squat Standards (kg)

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
49.9	4.54	15.42	34.47	61.24	93.89
54.43	6.35	19.05	39.92	68.49	102.51
58.97	8.62	23.13	45.36	75.3	111.13
63.5	10.89	26.76	50.8	82.1	119.29
68.04	13.61	30.84	55.79	88.9	127.46
72.57	15.88	34.47	61.24	95.25	135.17
77.11	18.6	38.1	66.22	101.6	142.43
81.65	21.32	41.73	70.76	107.5	149.69
86.18	24.04	45.81	75.75	113.4	156.49
90.72	26.76	49.44	80.29	118.84	162.84
95.25	29.48	53.07	84.82	124.74	169.64
99.79	31.75	56.25	89.36	130.18	175.99
104.33	34.47	59.87	93.89	135.17	181.89
108.86	37.19	63.5	97.98	140.61	187.79
113.4	39.92	66.68	102.51	145.6	193.68
117.93	42.64	70.31	106.59	150.59	199.58
122.47	44.91	73.48	110.68	155.13	205.02
127.01	47.63	76.66	114.31	160.12	210.47
131.54	49.9	79.83	118.39	164.65	215.46
136.08	52.62	83.01	122.47	169.19	220.9
140.61	54.88	86.18	126.1	173.73	225.89
All	17.24	37.65	67.13	105.69	150.14
49.9	5.9	21.77	48.99	86.64	132.45
54.43	8.62	26.31	55.79	95.25	143.34
58.97	11.34	30.84	62.14	103.87	153.77
63.5	14.06	35.38	68.49	112.04	163.75
68.04	16.78	39.92	74.39	119.75	172.82
72.57	19.96	44.45	80.74	127.46	182.34
77.11	22.68	48.99	86.64	134.72	190.96
81.65	25.85	53.07	92.08	141.97	199.13
86.18	28.58	57.15	97.52	148.78	207.29
90.72	31.75	61.69	102.97	155.58	215.46
95.25	34.93	65.77	108.41	161.93	223.17
99.79	37.65	69.85	113.4	168.28	230.43
104.33	40.82	73.48	118.84	174.63	237.68
108.86	43.54	77.56	123.83	180.53	244.49
113.4	46.27	81.19	128.37	186.43	251.29
117.93	49.44	85.28	133.36	191.87	258.09
122.47	52.16	88.9	137.89	197.77	264.44
127.01	54.88	92.53	142.43	203.21	270.79
131.54	57.61	96.16	146.96	208.2	276.69
136.08	60.33	99.79	151.5	213.64	283.04
140.61	63.05	103.42	155.58	218.63	288.94
All	21.32	48.53	88.9	141.52	202.76

Note: these Barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Bulgarian Split Squat Standards (kg)

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
40.82	5.44	13.15	25.4	41.73	60.78
45.36	6.35	14.97	28.12	44.45	64.41
49.9	7.71	16.78	29.94	47.63	67.59
54.43	8.62	18.14	32.21	49.9	70.76
58.97	9.53	19.96	34.02	52.62	73.48
63.5	10.89	21.32	36.29	54.88	76.66
68.04	11.79	22.68	38.1	57.15	78.93
72.57	12.7	24.04	39.46	59.42	81.65
77.11	13.61	25.4	41.28	61.24	83.91
81.65	14.51	26.76	43.09	63.05	86.18
86.18	15.42	27.67	44.45	65.32	88.45
90.72	16.33	29.03	45.81	67.13	90.72
95.25	17.24	29.94	47.63	68.49	92.53
99.79	18.14	31.3	48.99	70.31	94.35
104.33	19.05	32.21	50.35	72.12	96.62
108.86	19.5	33.57	51.26	73.48	98.43
113.4	20.41	34.47	52.62	74.84	99.79
117.93	21.32	35.38	53.98	76.66	101.6
453.14	9.53	19.96	34.93	53.98	76.2
40.82	3.63	14.06	33.57	60.33	93.89
45.36	4.54	16.78	37.19	65.32	100.24
49.9	5.9	19.05	40.37	69.85	105.69
54.43	7.26	21.32	44	74.39	111.13
58.97	8.62	23.59	47.17	78.47	116.12
63.5	9.98	25.85	49.9	82.55	120.66
68.04	11.34	27.67	53.07	86.18	125.19
72.57	12.7	29.94	55.79	89.81	129.27
77.11	14.06	31.75	58.51	92.99	133.36
81.65	14.97	33.57	60.78	96.16	137.44
86.18	16.33	35.38	63.5	99.34	141.07
90.72	17.69	37.19	65.77	102.51	144.7
95.25	19.05	39.01	68.04	105.23	148.32
99.79	19.96	40.82	70.31	107.96	151.5
104.33	21.32	42.64	72.57	110.68	154.68
108.86	22.23	44	74.84	113.4	157.85
113.4	23.59	45.81	77.11	116.12	161.03
117.93	24.49	47.17	78.93	118.39	163.75
453.14	8.62	24.04	48.53	81.65	121.11

Note: these Barbell standards include the weight of the bar, normally 20 kg / 44 lb.

What do the strength standards mean?

Beginner: Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice: Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate: Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced: Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite: Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.