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Bench Press

52 lifts

Squat

32 lifts

Deadlift

6 lifts

Shoulder Press

9 lifts

Military Press

5 lifts

Female Bulgarian Split Squat Standards (kg)

Show bodyweight ratios
Bodyweight Beginner Novice Intermediate Advanced Elite
41 5 13 25 42 61
45 6 15 28 44 64
50 8 17 30 48 68
54 9 18 32 50 71
59 10 20 34 53 73
64 11 21 36 55 77
68 12 23 38 57 79
73 13 24 39 59 82
77 14 25 41 61 84
82 15 27 43 63 86
86 15 28 44 65 88
91 16 29 46 67 91
95 17 30 48 68 93
100 18 31 49 70 94
104 19 32 50 72 97
109 20 34 51 73 98
113 20 34 53 75 100
118 21 35 54 77 102
All 10 20 35 54 76
41 4 14 34 60 94
45 5 17 37 65 100
50 6 19 40 70 106
54 7 21 44 74 111
59 9 24 47 78 116
64 10 26 50 83 121
68 11 28 53 86 125
73 13 30 56 90 129
77 14 32 59 93 133
82 15 34 61 96 137
86 16 35 64 99 141
91 18 37 66 103 145
95 19 39 68 105 148
100 20 41 70 108 152
104 21 43 73 111 155
109 22 44 75 113 158
113 24 46 77 116 161
118 24 47 79 118 164
All 9 24 49 82 121

Note: these Barbell standards include the weight of the bar, normally 20 kg / 44 lb.

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