Barbell Shrug Standards (lb)

Barbell Shrug strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Our Barbell Shrug standards are based on 9,182,000 lifts by Strength Level users.

Select Your Gender Male Female
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Male Barbell Shrug Standards (lb)

Bodyweight Beginner Novice Intermediate Advanced Elite
110.01 39.99 86.99 155.01 242.99 345
120 50.99 103 175.99 269.01 376
130.01 63.01 119.01 197 295 406.99
139.99 75 135.01 217.99 320 436.01
150 86.99 150.99 238.01 344.01 464.01
159.99 98 167 256.99 368 490.99
170 110.01 181.99 276 390 517.01
180.01 122 197 295 412 543
189.99 134 212 312.99 434 567.01
200 145.99 227.01 331 454 590.99
209.99 156.99 241.01 348 475.01 614.01
220 167.99 255.01 365 493.99 636.01
230.01 180.01 269.01 381 512.99 657.99
239.99 191.01 281.99 397.01 532 679
250 202.01 295.99 412.99 550.01 700.01
259.99 213.01 309 429 568 720.01
270 223 322.01 444.01 586.01 739.01
280.01 234 334 459 603.01 757.99
290 244.01 347.01 473 618.99 777
300 255.01 359 487.99 636.01 795.01
309.99 265 370.99 501.99 651.99 813
All 105.01 184.99 292 423 571

Note: these Barbell standards include the weight of the bar, normally 20 kg / 44 lb.

BW lb
Lift lb

Female Barbell Shrug Standards (lb)

Bodyweight Beginner Novice Intermediate Advanced Elite
89.99 13.01 42 92 161 245
100 17 49.01 102.01 175 262
110.01 21.01 56 111.99 187 277.01
120 25 63.01 122 198.99 292
130.01 28.99 69 130.01 211 305.01
139.99 33 75.99 139 222.01 317.99
150 36.99 81.99 147 231.99 331
159.99 41.01 86.99 155.01 242 342
170 45 92.99 163.01 251 354
180.01 49.01 99.01 170 259.99 364
189.99 52.01 103.99 177.01 269.01 375.01
200 56 109 184 277.01 384
209.99 60.01 114 189.99 284.99 394.01
220 64 119.01 197 292.99 403
230.01 67 124.01 203 301 412
239.99 71.01 128.99 209 308.01 420.99
250 74.01 134 214.99 315 429
259.99 77.01 138.01 220.99 322.01 437
999 33 77.01 144.01 231.99 334.99

Note: these Barbell standards include the weight of the bar, normally 20 kg / 44 lb.

BW lb
Lift lb

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.